Banish ur strez!

Everybody can’t avoid stress, full time works, unpleasant things, bad people, failureness, it cause stress, even a strange sound that we think it’s normal
Stress is defined as a person's response to their environment
Here’s my tips for u that I usually do, at least help u reduce the stress

1. Chocolate
It’s my favorite snack, and sometimes become a main serving lol…
Chocolate contain compound which can stimulate happiness in our mind
Don’t buy dark chocolate or any bitter chocolate, but sweet chocolate, milky chocolate, etc. make sure it’s taste good or appropriate ur appetite

2. Bathroom
Wash all over your body, do shower or hot bath, it okay to use netrual (not cold) water, but I recomended use warm or hot water for bath, add aroma theraphy would be excelent
Make sure u feel relax and loose. Don’t use water dipper, it have ur body work, so u can’t enjoy

3. Bed
Get ur beauty sleep, or nap. it’s generally works, but doesn’t work well for those who has sleep problem, and also could make u mad or cry when u wake up
U need to have ur bedroom clean, arrange the room temperature, turn off anything that can cause disturbing sound, aroma theraphy would be great, and u can turn jazz or classic music on if u comfortable with it

4. LOL
Laugh, hang out with friends, have fun, watch funny movie, read cartoons, ask people to tell u jokes. It’s not easy to laugh sometimes, but when u can, u know it’s big

5. Beauty Salon
Do make over, get urself different style but looks fabulous, change ur hair style, go fashion shopping, make sure u’re satisfied with ur look, I mean u feel beauty, cute, handsome, or cool

I’ll continue the next tips next time, just hold on! ;)

happy b'day Madonna

Half a century ago she born into this ordinary world, she's been in music industry for 25 years, released 12 fantastic album studio and dozen of great songs, no wonder she's the Queen of pop. Beside she's also an actress, producer, icon, world renowned stage performer, video visionary, writer, director and documentary film maker etc. (wow!)
I start have a crush on Madonna since I watched her music video Die another day, then become a huge fans since her album American Life.
She's really inspire me in this life to reach the top! and if I wanna be I should never stop. I also imitate her Queen attitude sometimes as a Prince, hahaha...
Today, August 16Th 2008, I want to celebrate for her brilliance, she's an awesome woman and the greatest female singer ever after all this time, strong and even stronger.
Go on and stay on the top Madonna!
note : don't forget to buy Madonna newest album Hard Candy :)

fruits & vegetables JUICES

I love fruits and vegetables juices, but I often doubt if the juices that I'm about to drink are pure or not, is it put too much water, ice, sugar, and other spices so as to make it delicious with only few fruits and vegetables? also are the fruits and vegetables still fresh? sometimes if I want to buy the taste, I don't mind too pay more to get an excellent taste of fruit or vegetable juice.

But those doesn't matter at all if you make your own juices at home, and u prepare the fruits and vegetables yourself (u can add milk, honey, etc. if u want)
yes, when I have chance to come home, my mom always supply my family with fruits and vegetables, I drink 2 glasses vegetables juice in the morning, and 2 glasses fruits juice in the evening.




I suggest that lifestyle to u, trust me it works for your body and soul, also one of the greatest asset to have your body healthy when u grow old later, many diseases will avoid you, cos fruits and vegetables are contain great vitamins, minerals, antioxidant, some also contain antivirus, anti cancer (also can neutralize cancer sell), etc.
so you better start it from now before it's too late.

For information, all berries are the most awesome fruits, including strawberry, the number one is blackberry. One black berry equal to ten apples antioxidant
now, I exert looking for blackberry to eat it everyday :D